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Eating Smart – Being Active Program

September 3, 2019 12:10 pm - 1:05 pm

More Dates

  • September 3, 2019
  • September 10, 2019
  • September 24, 2019
  • October 1, 2019
  • October 8, 2019
  • October 15, 2019
  • October 22, 2019

Dellinger Hall

Eating Smart – Being Active Program

Join us in Dellinger Hall Room 140 and start your journey to better living.
In our program you will learn how to:
• Be active with the whole family
• Plan meals, shop, and save money
• Fill half of your plate with colorful fruits and
vegetables
• Find out why you need fiber and how to get
enough
• Discover why you still need dairy foods as an
adult
• Choose lean protein foods, including vegetarian
options
• Make small changes that will lead to healthier
living
• Prepare new recipes your kids will love